PODCAST HUB
Where Internal Family Systems meets masculine development
The Self-Led Man Podcast: IFS Tools for Transformational Living
Join host Ty Cutner for deep conversations about becoming the man you were meant to be. Each episode combines IFS wisdom with practical tools for relationships, leadership, and purpose. Whether you’re new to Internal Family Systems or deepening your practice, you’ll find insights that transform how you show up in the world.
Latest Episode
Audio vs Video: Choose Your Experience
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Audio Episodes
Perfect for commuting, working out, or multitasking. Pure focus on the conversation and IFS insights.
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Video Episodes
Enhanced with visual demonstrations, parts mapping exercises, and non-verbal communication insights.
Listen Everywhere
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Spotify
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Apple Podcasts
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Google Podcasts
Listen on any Android device
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YouTube
Watch video episodes, behind-the-scenes content, and exclusive video interviews
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Featured Video Episode
Video Episodes Library
Essential Listening for Self-Leadership
Episode 1: Introduction to Self-Leadership
Your journey begins here
Episode 15: IFS and Masculine Energy
Balancing strength and vulnerability
Episode 1: Introduction to Self-Leadership
Your journey begins here
Tools for Your Journey
Training Programs
- Self-Led Lifestyle Men's Group
- IFS Mini-Training Series
- 1:1 Coaching with Ty
Apps and Tools
- Insight Timer (meditation app)
- IFS Circle (online community)
- Headspace for Work (mindfulness)
Professional Resources
- IFS Institute (official training)
- IFS Therapist Directory
- Trauma-Informed Care Resources